How to Relieve Computer Eye Strain?
You’ve probably noticed that, after spending too much time in front of a computer, your eyes will suffer. Computer Vision Syndrome (CVS) is a real condition with real symptoms that you’ve probably noticed at a certain point in your tech-centric life: red eyes staring back at you in the mirror after a long day of working or gaming; exhausted, dry feelings that you try to soothe by rubbing your eyes; or possibly a bit of burning, itching, or sensitivity to light. So, how do you relieve computer eye strain?
There are several methods for preventing your eyes from rioting every time you open your preferred Web browser. Most of them are really simple to set up and involve more time than money, while fancier (and more expensive) options may provide you with a gorgeous desktop setup, such as a monitor light bar, as well as happy eyes all at once. In any event, your eyes will be eternally grateful for your purchase.
What Causes Eye Strain
The everyday usage of digital screens for several hours at a time is one of the leading causes of eyestrain. According to the Vision Council, 87% of people in the United States use one or more digital devices for more than two hours every day. Adults are not the only ones who use digital devices. According to the same survey, 76.5% of American children spend more than 2 hours each day gazing at devices. As a result, these children may develop eye strain or other disorders.
Specific causes of digital eye strain include:
Poor posture when viewing a digital device
Digital device is too far or too close to the eyes
Exposed to high levels of blue light
Lighting Fundamentals for Reducing Eye Strain
While you may believe that seeing a clearer, more appealing image in a dim or otherwise darker setting forces your eyes to work more to comprehend significant contrast changes. A similar issue occurs when you place your screen in an area that generates a lot of glares: not only does your image appear terrible, but all that light mucks with the quality of your picture and causes your eyes to perform a lot more focusing to obtain greater clarity.
So, if you’re sitting at a computer under fluorescent lights and you’re not at work, simply stop. This is one of the most difficult settings for your eyes to cope with.
You don’t need a lot of light surrounding a monitor or laptop screen, and whatever you choose should merely provide indirect lighting in a broad region around your workstation and display. A modest lamp that generates a lovely diffusion of light behind your display and eliminates glare is ideal, such as a monitor light bar, a perfect solution that fixes most of your problems, which we will touch upon later; a full-sized floor lamp may also work brilliantly, providing it physically fits into your specific workplace layout. When it comes to bulbs, choose those that provide natural light (and have a low wattage): If you need greater brightness, increase the wattage or add another light source.
Advanced Lighting: Screen Light Bar
Image credit: Aliexpress
If you want a setup that looks a little bit cooler than a lamp on your desk—or if your specific desktop arrangement doesn’t have room for any bigger lighting equipment—you may want to try out monitor light bars.
The idea of monitor light bar is simple: LED lights attached to the back of your monitor blast colored light into the background, reducing glare in dimly lit environments, making your picture appear sharper, and transforming your boring monitor into a cool glowing beacon.
Screen light bar contributes to eye strain reduction by avoiding screen reflection, which minimizes glare and dazzle. They assist in filtering out certain wavelengths of light, alleviating eye strain and glare caused by LED displays.
Monitor light bar is flicker-free and produces no screen glare, illuminating just your desk and not the screen, guaranteeing that your eyes are not irritated by reflected glare.
You may wonder, how do you block the blue light on the computer screen? Well, we can enhance the light setting to alleviate the effects of blue light. Yeelight Rechargeable Screen Light Bar Pro, a professional e-reading lamp, can efficiently reduce eye tiredness and safeguard your eyes due to its sophisticated anti-blue light and flicker-free design. A fantastic LED monitor lamp for students, artists, designers, gamers, and office employees.
Glasses to Reduce Eye Strain Caused by Computer
Finally, you can get a pair of geektastic computer glasses that help you manage your display temperature and decrease screen glare.
Some glasses can increase the moisture in your eyes, which is a function often done by blinking, which one tends to do much less while focused on a computer screen. Eye-protection glasses may transform your eyes into swimming pools, reduce eye tiredness, and smoothen headaches.